Just an update:
This is Case ‘A’ in the preso at PaleoFX15 how Eli, a Spartan Warrior, achieved unexpected improvements in several health categories.
Skin-Gut QS Biohack Outcomes
(1) “wake up with a pep in my step” Didn’ t know sleep was an issue
(2) “my appetite is lower. I feel full all the time. My energy levels are good. There is marginal fluctuation throughout the day. In the past, I have struggled with being hungry all the time. I can see how this would come in handy for a person trying to eat less food in order to lose weight.”
(3) Mild diarrhea ”poop is more regular both in consistency and frequency.”
(4) KNEE PAIN associated with intense trail running GONE
(5) Body fat 10% (DEXA) to 7.4% (caliper)