On this episode of the Gut Guardians Podcast, Elijah Markstrom comes onto the show. You might have seen him on Grace’s blog, The Gut Institute, as he was one of the case studies to implement Grace’s 7-Steps. Elijah is super athlete who enjoys running marathons, obstacle course races, and other high performance activities. Elijah found that his gut was not in the best of shape, and sought out Grace to get it back into working order. After a few weeks, Elijah noticed significant changes to his gut health along side of unexpected positive results. This episode covers his case study N=1 and how he benefited from the 7-Steps. Enjoy!