This episode of the Gut Guardians Podcast uncovers the truth about stress and its harmful effects on the body. Stress expert Mary Wingo joins Matt and Grace to talk about her new book “The Impact of the Human Stress Response” which breaks down the origins of stress and its many side effects. Mary talks about how having toxic foods, personal relationships, and exposure to other external influences can put our bodies underneath perpetual stress. Enjoy!  

Show Notes:

How to keep a daily journal to help alleviate stress (I use this template)

Mary’s Website